I just turned 21 today! Yes, the 6th of July 1999 is my birth date in case you don’t know. Send me a birthday wish please, I need it(joking). I don’t really do much on my birthday, totally not a party person. I just go out with my friends for lunch and then go out…
Journaling is a practice of writing down and tracking changes in your life to reduce stress and anxiety.I have previously made a blog post about journaling and how it can change your life, make sure to check it out. There are various benefits of keeping a journal, whether it is related to time management, organization or mental…
There are plenty of promises we make to other people. Either our partners, parents, friends, or coworkers. They are a kind of declaration that you will do something or stand by something always. It strengthens your bond with the other person. It helps you grow together, only if you keep the promise. But what about…
We celebrate International Yoga Day on 21 June every year since 2015, after the United Nations General Assembly’s inauguration. Yoga is a practice originated in India which covers the physical, mental and spiritual aspects of the body. Its main purpose is to foster harmony in body, mind, and your surroundings. There are various benefits of yoga…
We all need some inspiration daily. Some days are harder than others. But one thing we shouldn’t forget is that we are here for a reason and we should never give up. And sometimes we need some quotes to do their thing. Below I’ve compiled 40 Inspiration quotes for you to get through the day…
Do you know 40 % of your actions are not conscious decisions of your life, they’re your habits? So, now you know habits are a big part of your life. How do we form a habit? They do not happen overnight, we adapt them little by little into our lives until they become second nature. It’s…
Have you ever thought why things turn out the way they do? We say everything happens for a reason but why do that particular thing exactly happens? Why not something else? What if I tell you that everything that happens in your life is because you wished for it to happen or you thought about it…
Having the ability to acknowledge what you’re feeling and why are you feeling that way is self-awareness. It involves analyzing your thoughts, stress, and emotions and is very important for personal development. Many people believe they are self-aware but actually, only 10-15% are in sync with themselves. While people aren’t convinced that self-awareness is not…
Something we all are looking for is a more organized and peaceful life. Only some of us are successful in achieving that. People adopt different ways to organize their lives and to be aware of ourselves. One such way is journaling. It is nothing but the process of writing in a journal or diary regularly….
Our mind is a very powerful tool. It can take us places if we use it in a proper way and take steps to keep it healthy. Neglecting to care about your brain can turn out as trouble. Although it seems very funny but our brain can get foggy. For those who don’t know, Brain fog is…