A large population of people relies on a diary or journal. They see a drastic change in their lives after being consistent with this practice. It has a variety of mental health benefits along with organizational benefits. The habit of journaling isn’t inbuilt in anyone, it’s cultivated with dedication. It’s not something everyone needs to do…
Journaling is a practice of writing down and tracking changes in your life to reduce stress and anxiety.I have previously made a blog post about journaling and how it can change your life, make sure to check it out. There are various benefits of keeping a journal, whether it is related to time management, organization or mental…
Something we all are looking for is a more organized and peaceful life. Only some of us are successful in achieving that. People adopt different ways to organize their lives and to be aware of ourselves. One such way is journaling. It is nothing but the process of writing in a journal or diary regularly….