Remember the time when as a kid you refused to meet new people because you were shy. Your parents would either force you or say sorry for your behavior. Since our childhood, saying no is considered as a bad habit. Many of us are taught to say yes too early and no too late. Disobeying…
If I think about the person I was a few years back, I would describe myself as someone who always wanted to be liked by people, sought validation from everyone around me to feel better about myself. I used to be someone who’d be very upset if I hear someone talk badly about me, although…
You will find various articles online from top investors about the best techniques to invest in businesses, shares, bonds, etc. We invest money because we want our future to be secure financially and no one likes to be old with a bunch of debts on their head. While investing money is a great idea, no…
There are plenty of promises we make to other people. Either our partners, parents, friends, or coworkers. They are a kind of declaration that you will do something or stand by something always. It strengthens your bond with the other person. It helps you grow together, only if you keep the promise. But what about…
We celebrate International Yoga Day on 21 June every year since 2015, after the United Nations General Assembly’s inauguration. Yoga is a practice originated in India which covers the physical, mental and spiritual aspects of the body. Its main purpose is to foster harmony in body, mind, and your surroundings. There are various benefits of yoga…
Having the ability to acknowledge what you’re feeling and why are you feeling that way is self-awareness. It involves analyzing your thoughts, stress, and emotions and is very important for personal development. Many people believe they are self-aware but actually, only 10-15% are in sync with themselves. While people aren’t convinced that self-awareness is not…
Our mind is a very powerful tool. It can take us places if we use it in a proper way and take steps to keep it healthy. Neglecting to care about your brain can turn out as trouble. Although it seems very funny but our brain can get foggy. For those who don’t know, Brain fog is…
Due to the ongoing crisis of covid – 19 throughout the world, nations are following lockdown and quarantine. This is to prevent the disease from spreading more among the citizens. As much as it is a great initiative to save the nation, it can be a bane to people suffering from any mental health issues….
Mental health is the state of our inner body. Our emotional wellbeing is as much important as our physical wellbeing. It is that aspect of our body which controls all our actions and behavior towards various situations in our life. The more aware you are about your mental state, more healthy choices you make in…