If I think about the person I was a few years back, I would describe myself as someone who always wanted to be liked by people, sought validation from everyone around me to feel better about myself. I used to be someone who’d be very upset if I hear someone talk badly about me, although…
A large population of people relies on a diary or journal. They see a drastic change in their lives after being consistent with this practice. It has a variety of mental health benefits along with organizational benefits. The habit of journaling isn’t inbuilt in anyone, it’s cultivated with dedication. It’s not something everyone needs to do…
Having the ability to acknowledge what you’re feeling and why are you feeling that way is self-awareness. It involves analyzing your thoughts, stress, and emotions and is very important for personal development. Many people believe they are self-aware but actually, only 10-15% are in sync with themselves. While people aren’t convinced that self-awareness is not…