Self-confidence is something that we build up over the years. Nobody is born with a bucket full of confidence to flaunt. We all have to go through this journey of finding & accepting ourselves the way we are. The way you view yourself makes or breaks the situation. When you accept yourself and all your flaws,…
If I think about the person I was a few years back, I would describe myself as someone who always wanted to be liked by people, sought validation from everyone around me to feel better about myself. I used to be someone who’d be very upset if I hear someone talk badly about me, although…
I just turned 21 today! Yes, the 6th of July 1999 is my birth date in case you don’t know. Send me a birthday wish please, I need it(joking). I don’t really do much on my birthday, totally not a party person. I just go out with my friends for lunch and then go out…
There are plenty of promises we make to other people. Either our partners, parents, friends, or coworkers. They are a kind of declaration that you will do something or stand by something always. It strengthens your bond with the other person. It helps you grow together, only if you keep the promise. But what about…
We celebrate International Yoga Day on 21 June every year since 2015, after the United Nations General Assembly’s inauguration. Yoga is a practice originated in India which covers the physical, mental and spiritual aspects of the body. Its main purpose is to foster harmony in body, mind, and your surroundings. There are various benefits of yoga…
Having the ability to acknowledge what you’re feeling and why are you feeling that way is self-awareness. It involves analyzing your thoughts, stress, and emotions and is very important for personal development. Many people believe they are self-aware but actually, only 10-15% are in sync with themselves. While people aren’t convinced that self-awareness is not…